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MEET YOUR HEALTH & WEIGHT-LOSS MENTOR
Hi, I’m Kimberly.
I’m passionate about
your future.
Kimberly Kohse
Certified Holistic Nutritionist
Join me and see what's possible when you combine science-backed nutrition and a personal roadmap to vibrant health and weight loss, that is truly sustainable.
Wellness JOURNEY
Embrace your wellness journey with healthy habits, balanced nutrition, and sustainable lifestyle choices.
Weight-loss JOURNEY
Quick-start your weight-loss journey with personalized nutrition guidance designed to nourish your body and support your goals.
MY TURNING POINT
I’ve been where you are.
There is a way forward.
“I learned that feeling better didn’t have to mean taking the long way.”
I remember the feeling of frustration, like it was yesterday.
In my mid-40s, my body began to change. The exercise that had always worked no longer helped, my energy felt different, and the extra weight around my middle kept creeping up. I remember the frustration.
That turning point led me to a Nutrition Coach certification with the NAFC, followed by a deeper study of holistic nutrition at Alive Academy in Canada.
Understanding how food and everyday habits affect health helped me regain a sense of control. Now, I help other women find their own path — with compassion, clear guidance, and a plan.
CERTIFIED HOLISTIC NUTRITIONIST || SCIENCE-BACKED NUTRITION || ONE-ON-ONE SUPPORT || SUSTAINABLE, NOT RESTRICTIVE ||
By simply learning how foods either:
Balance our hormones or trigger fat storage
Calm or inflame our tissues
Create vitality or lower our energy levels
Cleanse or create toxicity
I was able to regain "control" of my health, how I felt daily and lose unwanted weight I was gaining yearly.
Most importantly, I learned that everyone has access to Nutrition Science and can use it, simply and easily, with a plan.
Things I've noticed since changing my "ways" in regard to how I eat/live.
I maintain a healthy weight and fitness effortlessly
Deep sleep is welcomed so much easier
Life feels better
Please come join me in becoming the best version of yourself. || I invite you to take the first step to a New You. ||
THE LEAN LADY PHILOSOPHY
Whole-person wellness.
Grounded in everyday life.
Not another quick fix. A thoughtful approach that connects what you eat with how you move, rest, and feel.
Nourish, not restrict
Build satisfying meals around whole foods and an eating framework that works for you.
enhance your energy
Create steady, nourishing habits that support your day from morning to evening.
Build your strength
Make walking and muscle-building movement an enjoyable part of your life.
Restore your rhythm
Give rest, sleep, and stress management the attention they deserve.
SMALL STEPS. MEANINGFUL CHANGE.
A clear path, one phase at a time.
01
PHASE ONE
Nourish & balance
In the 1st Phase, we'll be initiating self-management techniques/strategies that support an eating framework that is very simple but extremely powerful for stabilizing blood sugar. This very important phase sets you up for success and will have you preparing your meals on auto-pilot.
Build your foundation
02
PHASE TWO
Move & strengthen
In the 2nd Phase, you'll be learning how to utilize muscle building exercises to increase metabolism and strengthen your frame. Exercise, especially including walking, can be built into every lifestyle. We'll make it fun and make it something you'll look forward to.
Find movement you enjoy
03
PHASE THREE
Reset & restore
When we embark on Phase 3, we'll harness time-restricted eating coupled with stress-busting strategies. You'll be opting for an eating rhythm, that lets your body unwind, renew, and fortify after dusk, paving the way for a blissful night's sleep. You'll discover the power of simple fasting - igniting your metabolism, soothing inflammation, and boosting insulin sensitivity, all while lowering blood sugar. Fasting will also assist in detoxifying your body and expelling damaged cells, dramatically lowering cancer risks. https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156#:~:text=Consider%20a%20simple%20form%200f,in%20the%20evening%20before%20bed
Make room for renewal
Kind words from the community
“Her community is so supportive and inclusive. Kim is very knowledgeable about all things plant-based. I highly recommend working with Kim to help you on your health journey!”
Jill K. Mass.
METABOLISM || MINDFUL || LIFESTYLE || WELLNESS ||
